Reminiscent of a restaurant style fish amandine this recipe easily doubles to serve a small dinner party. Add the fish and cook for 4 minutes on each side or until golden brown.
5 Ingredient Almond Crusted Baked Tilapia Recipe With Images
Then dredge each one in the almond flaxseed or flour mixture until evenly coated.
Almond crusted tilapia baked. Spread each tilapia filet with 1 tablespoon dijon mustard on both sides. Step 2 sprinkle fish evenly with salt. Place the crumb mixture on a plate or in a shallow bowl.
Serve with green beans and mashed red potatoes with chives prep. Spray a large rimmed baking sheet with cooking spray. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
Once all the tilapia fillets have been crusted with almonds let them brush the fish with melted butter paleo followers can use melted ghee or coconut oil which will give the fish a nice golden color out of the oven. Next sprinkle your tilapia fillets with salt. Combine melted butter and garlic powder in a small bowl.
Almonds add such a rich nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Place the fish on the. Preheat oven to broil.
Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb like mixture. Set oven rack about 6 inches from the heat source and preheat the oven s broiler. Step 2 heat olive oil in a skillet over medium heat.
Pour olive oil into a large skillet over medium heat. Dredge in almond mixture. Combine almonds and parmesan cheese in a small bowl and set aside.
Cook and stir garlic until fragrant 3 to 5 minutes. Brush the butter mixture on both sides of the fish. Heat oil and butter in a frying pan over medium high heat.
Process 1 2 cup almonds in a food processor until finely chopped and combine with 1 4 cup flour in a shallow bowl. Ingredients 2 eggs 1 teaspoon lemon pepper 1 teaspoon garlic pepper 1 cup ground almonds 1 cup freshly grated parmesan cheese 8 6 ounce tilapia fillets.
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