No these baked zucchini fries don t actually taste like potato fries. Instructions preheat the oven to 425ºf or 220ºc.
Baked Zucchini Fries Vegan With Images Zucchini Fries Vegan
But they are vegan low carb and best of all have a crisp tender texture.
Baked zucchini fries vegan. Once they look fully coated line them on your baking sheet and repeat with the second half. In a large gallon sized plastic bag combine all your seasonings crumbs. In a large bowl combine panko parmesan and italian seasoning.
Making baked zucchini fries is a wonderful way to use up surplus zucchini. Made with an almond flour coating these fries are vegan and gluten free. Step 4 bake zucchini fries in the preheated oven turning once until golden and crisp 20 to 24 minutes.
It is best to buy organic zucchini because some zucchini are genetically modified. They re not actually fried but baked so less time spent in the kitchen plus they re healthier too. Print recipe pin recipe.
Crispy on the outside and soft on the inside zucchini fries. Well these crispy zucchini fries are super healthy low in carb calories and they are delicious served with marinara sauce or avocado mayo. Toss it around shake it dance.
Total time 50 mins. Working in batches dip zucchini strips into egg mixture shake to remove any excess and roll strips in bread crumb mixture to coat. These zucchini fries zucchini sticks or vegan fried zucchini whatever name you prefer are really easy to make.
My vegan zucchini fries recipe is healthy and fabulously crunchy. How to make healthy baked zucchini fries. Prep time 20 mins.
You want to divide up the zucchini spears in half 1 zucchini worth at a time or less and throw them into the bag. Season with salt and pepper to taste. Crispy on the outside and delicately soft on the inside.
Ingredients 2 medium zucchinis cut into fries 1 3 cup almond milk can substitute with any unsweetened plant based milk 1 4 cup rice flour can substitute with all purpose flour 1 1 1 2 cup panko breadcrumbs 1 teaspoon salt 1 2 teaspoon garlic powder 1 4 teaspoon paprika 1 4 teaspoon pepper. Coat a cooling rack with nonstick spray and place on a baking sheet. Pair them with ranch dressing garlic aioli marinara or my quick cashew dipping sauce.
Baked oil free zucchini fries although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries. Add the vegan parmesan cheese dried oregano and ground black pepper to a shallow dish and mix until well combined. Dip the zucchini sticks into the soy milk and then place into the vegan parmesan cheese mixture a few at a time and.
Cook time 30 mins. Transfer coated zucchini strips to the prepared baking sheet. Preheat oven to 425 degrees f.
It s basically a healthy and fun way to eat more vegetables while kinda sorta satisfying those fries cravings.
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